Treat | Teach | Empower
Treat
One-on-One Pelvic Health Physical Therapy
Personalized pelvic health physical therapy designed around your goals, symptoms, and lifestyle.
Common reasons clients seek care:
Pregnancy preparation
Postpartum recovery
Urinary leakage
Pelvic pain
Pain with intimacy
Constipation
Pelvic organ prolapse
Return to exercise
Return to running
Hip, SI joint, and low back pain related to pelvic floor dysfunction
Core weakness and diastasis recti
Perimenopause/Menopause
What to expect:
A thorough evaluation of your symptoms, movement, and goals
Education about what is happening in your body
An individualized treatment plan
Practical strategies you can use outside of the clinic
Teach
Speaking & Professional Education
Education is at the heart of my practice. I love helping individuals and professionals better understand pelvic health through practical, evidence-based education.
Topics include:
Preparing Your Pelvic Floor for Birth
Postpartum Recovery
Returning to Exercise After Baby
Pelvic Floor Myths
Pelvic Health Through Menopause
Core & Pelvic Floor Health
Available for:
Mom groups
Fitness studios
Yoga teacher trainings
Healthcare organizations
Empower
Resources & Online Education
My goal is to make pelvic health education accessible beyond the treatment room.
Coming soon:
Pregnancy preparation resources
Postpartum recovery guides
Exercise resources
Pelvic health education programs
Join my email list to be notified when new resources become available.
